Burnout-The Action Plan

Burnout-The Action Plan. Burnout isn’t just being tired. It’s a state of profound emotional, mental, and physical exhaustion caused by excessive and prolonged stress. And like any injury, it requires an accurate diagnosis, a treatment plan, and a rehabilitation period to come back stronger. In this book, we’re going to drop the guilt and the shame. We’re going to adopt a coach’s approach: pragmatic, encouraging, and action-oriented. Each chapter is a « play » designed to put you back in control. https://www.edition-888.com/shop/burnout-the-action-plan/ Have a nice day.